1)

What is the significance of a little Shenos and Tenumos?

1.

Malbim: Shenah is a deeper sleep than Tenumah. Tenumah after Shenah is for pleasure; it is not needed. After waking from Shenah, he still dozes - he is half asleep.

2)

Why does it add "Me'at Chibuk Yadayim Lishkav"?

1.

Malbim: Even after he wakes from dozing, he clenches his arms to lie more on his bed, and is too lazy to don his garments.

Sefer: Perek: Pasuk:

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